When you start considering a breast augmentation or breast implants with a lift, you may be overwhelmed by the different types implants, brands, and profiles. This can be high dependent on the recommendations of your plastic surgeon. It is important to review your plastic surgeon's before and after photos and Instagram posts to ensure their aesthetic aligns with your goals. Typically they lead you through some type of process below:
1. Do you have a preference for saline of silicone implant? 2. What type of implant profile / projection do you prefer or do you prefer a more "fake" or "natural" look? 3. An examination of your anatomy and your exercise routine to determine the best implant pocket for you. 4. Sizing either 3D and / or in person with implant sizers to determine your ideal implant size. 5. Based on these factors, your plastic surgeon will then recommend a the exact size and brand of implant he recommends. Most plastic surgeons work with several brands of implants. Be wary if they do not as they may be being paid or be invested personally in the brand. Based on our patients and research, these are the top three implant brands for 2022. 1. Natrelle Natrelle is very well known brand in the world of aesthetics. Recently Natrelle was acquired by AbbVie in 2020. AbbVie is a global biopharmaceutical company with drugs like Humira, Rinvoq, and Skyrizi. Most commonly referred to as Natrelle implants these are available as gummy implants (more firm type of silicone implants), silicone / gel implants, and saline implants. These are usually the most expensive implants and most common brand of implants. 2. Mentor Mentor was founded in 1969 and has an excellent reputation for implants. They are now owned by Johnson and Johnson, and they offer three main types of implants: Contour Profile Gel, Memory Gel, and saline implants. Recently they launched a new implant, Mentor MemoryGel which is supposed to be more similar to Natrelle implants. 3. Sienta These implants are manufactured in Brazil. They have a 20 year warranty on implants and offer both high-strength cohesive gel and high strength cohesive gel plus implants. As a side note, Ideal Implants were founded in 2006 by a plastic surgeon and is privately held. These are structured implants with multiple silicone shells to help the implant feel more like a silicone implant but they are filled with saline. These are not as common as the other implant options and have had multiple recalls in the last several years. We recommend you ask during your consultation with a board certified plastic surgeon the brand the surgeon prefers and why the surgeon prefers that brand versus the others. You want to ensure the surgeon is considering results first and foremost and not the price. If you are interested in breast augmentation in San Antonio, set up a consultation with Dr. William Albright who was voted for 2021 and 2022 at the Best Cosmetic Surgeon in San Antonio. Find out more about our San Antonio's premier plastic surgery practice Originally published on https://www.alamoplasticsurgery.com/articles/best-breast-implant-brands-for-2022 Find this article on https://alamoplasticsurgery.weebly.com
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Becoming a mother is the best feeling that gives you a whole new life experience. You go through various physical, mental, and emotional changes, including changes in your eating habits, lifestyle, body posture, etc. And the most disturbing of these are body changes. You gain a massive amount of body fat that stays with you even after your baby's birth.
Although many women accept this physical change, some women are highly concerned about their body's appearance and get extremely upset about it. They want to regain their pre-pregnancy state as soon as possible. Sure, it does end up taking a heavy toll on your body, but there is nothing to worry about as a Mommy Makeover procedure can give you back your pre-pregnancy body using different cosmetic surgical enhancement techniques. It doesn't matter whether it is those nasty and stubborn unwanted fat deposits or loose abdominal skin, stretch marks, a saggy or droopy breast appearance, or premature facial aging, a Mommy Makeover can transform you. The mommy makeover is one of today's most popular combination plastic surgery techniques, designed specifically to address common issues faced by women who have been through pregnancy and breastfeeding. The mommy makeover has become incredibly popular over the last decade as it allows plastic surgeons to address multiple problem areas in a single surgery. Since time is often our most valuable commodity, any procedure that can safely and effectively rejuvenate, for example, the abdomen and the breasts at once is exciting. A mommy makeover is not a one size fits all procedure. Instead, this is a surgery that must be customized to your individual needs, lifestyle and anatomy. As you may see with your friends, everyone has different body types, and with a Board Certified Plastic Surgeon the procedure should be tailored to fit your preferences. During your consultation, speak with your surgeon about your goals and what procedures he recommends for you. The components of a mommy makeoverAs the breasts and abdomen are the primary areas of change with motherhood, a mommy makeover will often center around a breast and abdomen procedure. “Mommy Makeover” surgery can be a mix of procedures including a breast lift or breast augmentation, liposuction, tummy tuck, fat injections (butt and/or breasts), and even vaginal rejuvenation. For cost and recovery reasons, these procedures are combined into a single operation. However, women do not have to stop here; a mommy makeover can also include a thigh lift, arm lift or a Brazilian butt lift. Depending on the individual surgeon and the recommended set of procedures, a mommy makeover can be performed during one single operation, or for safety reasons, may be spread out over multiple surgical sessions. The most common “Mommy Makeover” combination is a breast augmentation with a tummy tuck and liposuction. Many patients find that the results are incredible and, with the right surgeon, often life-changing. The goal of the mommy makeover is to restore a more lifted, youthful look to your body contour. This may require excising excess skin, removing unwanted fat, increasing breast volume with a breast implant and/or addressing volume loss with fat grafting. Breast surgery is often a fundamental component of the mommy makeover. A breast implant is a safe, excellent method for restoring this lost volume. When you stand in front of the mirror, do your nipples still face forward? If not, you are probably going to be better served with a breast lift either on its own or with a breast implant. The abdomen is a problem area for so many patients. While liposuction is the gold standard for removing excess fat, it cannot address sagging skin or loose muscles However, a tummy tuck can improve all this. How should I prepare for Mommy Makeover?Since all procedures in a mommy makeover are surgical, it involves risks associated with surgery. At Alamo Plastic Surgery for patient safety and to limit complications from healing, we recommend patients have be a 30 or below Body Mass Index (BMI) and at a stable weight. Sometimes patients are advised to lose weight before the procedure. We also recommend you be finished having children. Your plastic surgeon will also evaluate your overall physical health, medical history, and lifestyle. In preparing for mommy makeover surgery, you may be asked to: Get lab testing or a medical evaluation Take certain medications or adjust your current medications Stop smoking Avoid taking aspirin, anti-inflammatory drugs and herbal supplements as they can increase bleeding Once you're done with having children, you can opt for a mommy makeover. To achieve the best outcomes, you should consider these things: · Allow your body to heal and try to regain your pre-pregnancy weight · You should maintain stable body weight for at least six months · You have finished breastfeeding your child for at least six months before getting any mommy makeover procedure · Many candidates don't consider the time of the year. Fall or winter time is the best because of the shorter days as your body gets more time for recovery. Moreover, winter clothing conceals your body while it's healing. · When planning for a Mommy Makeover surgery, Dr. Kamrad Azad, a plastic surgeon in Orlando, FL reminds his patients that it is important to schedule recovery time away from any strenuous activity. Patients need to make sure they have time off work and help with childcare and daily activities. Mommy makeover surgery is typically performed in a hospital or ambulatory surgery setting, and will likely use general anesthesia. Some follow-up procedures may be performed on an outpatient basis, and local anesthesia with sedation may be used. These decisions will be based on the requirements of your specific procedure and in consideration of your preferences and your doctor's best judgment. Plan for your recoveryTo give you a rough estimate, expect the recovery time to be about six weeks. Experts recommend that you wear compression garments and recovery bras after the surgery is completed. You will need help around the house – You will be tired and tender for several days after your mommy makeover, making routine chores impossible; enlist assistance around the house from a family member or friend. No driving until certain pain medications have been stopped – Your surgeon will prescribe the necessary pain medications for a comfortable recovery, however, do not get behind the wheel while taking narcotics. You will not really be able to bend or lift normally for about 3-4 weeks. So, make your meals ahead of time and freeze them, order in or, better yet, get someone to cook for you. And if you still have young children, schedule childcare. No heavy lifting, including babies – Vigorous exercise and heavy lifting should be avoided for at least six weeks after your mommy makeover; this includes carrying babies and children over 10 pounds. Find out more about our San Antonio's premier plastic surgery practice Find this article on https://alamoplasticsurgery.weebly.com visit our site Alamo Plastic Surgery Beautiful breasts are not just a matter of size. A talented beauty surgeon can create a a lot more attractive, proportional breast form utilizing procedures personalized to address a lady's special desires.
A breast lift, medically know as a mastopexy, is a cosmetic plastic surgery procedure performed to rejuvenate breasts that have a somewhat saggy or droopy appearance and return them to a more youthful and attractive position. A breast lift San Antonio can rejuvenate your figure using a breast profile which is a lot more youthful and uplifted. A girl's breasts generally adjust as time passes, losing their youthful condition and firmness. Pregnancy, nursing, weight loss and Beforehand owning big, major breasts can all lead to accelerating the ageing process of the breasts and could potentially cause premature or even more abnormal sagging. A breast lift is a typical treatment inside a mommy makeover, and often a carry is paired with breast augmentation to enhance the breast sizing whilst lifting them. The expression mommy makeover is made use of to describe a list of techniques commonly performed to rejuvenate a lady's body right after owning kids and breast lifting methods are frequently advised. Cosmetic breast operation can be achieved at an outpatient surgical procedure clinic or within a clinic. You'll probably acquire typical anesthesia. This is often drugs that keeps you asleep and agony-absolutely free. Or, chances are you'll acquire drugs to help you relax and native anesthesia to numb the area across the breasts to dam discomfort. You will end up awake but struggling to come to feel suffering. The surgeon could make 1 to three surgical cuts (incision) as part of your breast. Excess pores and skin, and in some cases some breast tissue, are going to be eliminated as well as your nipple and areola can be moved. The method usually takes about 1-2 hrs to complete, according to the extent of surgery. Types of Breast Lift Beauty surgeons use several different incision strategies for breast raise medical procedures; the exact system used will change dependant on a patient’s current breast tissue, the amount of surplus skin to be taken out, and her particular ambitions. Your beauty surgeon will advise the kind of breast carry that should attain ideal success Along with the least conspicuous scarring probable. What are the steps of a breast lift procedure? Your breast raise procedure can be accomplished by many different incision styles and procedures. The suitable procedure for you'll be determined determined by: • Breast dimension and form • The size and position within your areolas • The diploma of breast sagging • Skin high quality and elasticity in addition to the quantity of further skin Generally speaking, the operation requires these methods: • You’ll be marked through the surgeon in the standing posture to determine the new lifted situation on the nipple on your breast. • You’ll get medicine known as anesthesia to loosen up you and reduce ache. You’ll be asleep through the surgical treatment. This is called general anesthesia. • The surgeon is likely to make an incision (Minimize) within the areola. The Lower will often increase down the front of your respective breast, from the bottom in the areola for the crease. It can also prolong along the edges from the areola. • The surgeon will lift and reshape your breasts. Afterward, the surgeon will shift your areolas to the correct situation on The brand new breast condition, and might also cut down their dimension. • The surgeon will remove any extra pores and skin to provide your breasts a firmer appearance. • Finally, the surgeon will shut the incisions with stitches, sutures, pores and skin adhesives, or surgical tape. Surgeons typically try out to place incisions in parts of the breast wherever They are going to be less obvious. How long is the recovery after a breast lift? You will be able to go property shortly right after surgery to carry on your Restoration. Your breasts are going to be bandaged or put in a surgical bra. As with any procedure, the main points of a breast raise recovery can differ from affected individual to affected person. Normally, most Girls can assume to come to feel effectively adequate to return to operate immediately after one – 2 weeks, with nearly all of their swelling resolving in about 3 – six months. Your cosmetic surgeon will prescribe discomfort medication that will help maintain you comfortable, and lots of individuals obtain they will change to Tylenol after the first few times. Having said that, individuals will even now must chorus from demanding physical exercise and adhere to their surgeon’s postoperative suggestions for your duration in the recovery period of time. These Recommendations will probable include receiving loads of rest, staying away from significant lifting, donning supportive health care undergarments, getting any prescribed remedies, and attending all scheduled abide by-up appointments. Keeping Your Results Looking Their Best Mastopexy should give your breasts a more lifted, firmer physical appearance. Maybe you have some scars in your breasts, but they ought to fade as time passes. More recent breast carry techniques reduce scarring. To maintain your new seem, check out to prevent important variations in the bodyweight. Your breasts will however bear purely natural adjustments due to aging method, Whilst with good treatment you shouldn't expertise your previous volume of sagging for a few years. However, it can be crucial to recognize that selected everyday living functions, for example potential pregnancy or excess weight fluctuations can negatively influence your benefits. Should you be planning to have much more small children or you would like to get rid of bodyweight, it's best to realize these milestones prior to aquiring a breast lift. Breast lift surgery does not significantly change the size of your breasts or round out the upper part of your breast. If you want your breasts to look fuller, consider breast lift and breast augmentation surgery. Some women want to enhance their breast size along with the lift and so, in some cases, a combination of breast augmentation with a breast lift may be performed to achieve the desired results. If you want smaller breasts, consider combining breast lift and breast reduction surgery. Some women feel very self-conscious about the deflation of their breasts and wish to have a breast lift to restore their breasts to a more feminine and natural position. In most cases, the breast lift procedure also repositions the nipple and areolar placement to enhance the new breast appearance. Find out more about our San Antonio's premier plastic surgery practice Find this article on https://alamoplasticsurgery.weebly.com visit our site Alamo Plastic Surgery Cosmetic surgery has never been gendered, but the divide can be traced back to our cultural misconceptions of what cosmetic surgery is and who gets it. Thanks to the internet and social media, both men and women have a greater understanding of just what these procedures entail and what they can do.
There isn’t really a typical person who gets plastic surgery. Women are more likely to get plastic surgery than men, and younger men are more likely to get plastic surgery than older men. In recent years, more men are getting plastic surgery. Still, men who get cosmetic surgery are looking for different results and typically approach it differently than women. The biggest fear most men have when getting cosmetic surgery is that it is going being obvious that they got it. According to the American Society of Plastic Surgeons, the male to female ratio of plastic surgeons is approximately 5:1. There are many reasons why someone would consider getting plastic surgery. There are positive effects of plastic surgery as well. It can increase feelings of self-confidence and self-satisfaction. The rise in media showing cosmetic surgery also plays a role in the decision-making process. Today, men of all ages and all walks of life are requesting plastic surgery for cosmetic reasons. Over the past few years, I have seen an increased demand from men requesting plastic surgery. You might not know, but since the last decade, and increasing number of men are opting for cosmetic procedures. Like women, men also have pressure to look young and attractive. Men want to change the things they don't like to see in the mirror. Statistics available from the American Society of Aesthetic Plastic Surgery show that surgery is becoming popular with men as a way to deal with image maintenance and change. Male breast reduction for gynecomastia has risen by 181% in 20 years. Cosmetic procedures for men have risen over 40% since 2010, although they still have far fewer procedures than women. Men account for 9% of both surgical and nonsurgical cosmetic procedures. The categories in which men have the highest percentages by gender are 37% of all tattoo removals, 29% of ear surgery, 23% of chin augmentation, 21% of neck lifts, and 18% of nose jobs. Most commonly requested plastic surgery for men according to American Society of Plastic Surgeons:
The fat removal procedure is becoming an increasingly popular treatment for men due to the variety in contouring techniques available to create different and personalized end results.
Gynecomastia or male breast reduction, is one of the other most common cosmetic procedures among men year over year. That’s partially because only men get it. Gynecomastia is the medical term for enlarged or feminized breasts in men and the surgical procedure usually involves removing the tissue in combination with liposuction to contour the area.
Tummy tuck can provide the exciting opportunity to remove loose skin after weight loss, tighten wrinkly belly skin, and sculpt a more youthful figure. The male tummy tuck certainly takes into account the unique aspects of a man’s anatomy, needs, and goals. Like women, men also have pressure to look young and attractive. From social media posts to job interviews, men sometimes want to spruce up their look. Although our desires to look young or have artificially enhanced features may seem new, the concept of body modification is not new. Yes, you can say that techniques, trends, and tools have upgraded with time. We human beings have always searched for best practices to improve or change our appearances. Plus, the aesthetic goals have changed across centuries and cultures over time. It is becoming more common and popular for men to request to become a better version of themselves. If you decide to have cosmetic surgery, it is important to do your homework. Find a doctor who is properly qualified, trained and specialized, and who carries out the operation in a hospital or clinic. Find out more about our San Antonio's premier plastic surgery practice Find this article on https://alamoplasticsurgery.weebly.com visit our site Alamo Plastic Surgery Do you wish to really feel even more certain when you put on a swimsuit? Perhaps you want to have a stylish backside like among your preferred stars. One of the best-known butt enhancement choices is the Brazilian butt lift (BBL). Yet before you pick this treatment, it's vital to recognize everything concerning it so you can make a notified choice. Below are essential details to learn about a BBL.
What is a BBL. A Brazilian butt lift is a prominent cosmetic treatment that involves the transfer of fat to aid produce even more volume in your backside. A Brazilian butt lift is a specific fat transfer treatment that boosts the shapes and size of the butts without implants. Excess fat is removed from the hips, abdominal areas, reduced back, or upper legs with liposuction surgery, as well as a section of this fat is after that tactically injected into the buttocks. An experienced plastic surgeon can enhance the proportions of the whole lower body with Brazilian butt lift surgical treatment, helping an individual lose fat alike "trouble areas" as well as enhance the butts, with results lasting several years. Benefits of a BBL. A Brazilian butt lift uses your body's fat cells to give a larger, rounder back to ensure that the procedure can produce superb, natural-looking results. Utilizing your fat cells enables your outcomes to move as well as feel as your natural cells would. The form as well as percentage of an individual's butts are mostly figured out by genes; both your skeletal structure as well as just how your body shops fat impact the look of the lower body. A healthy diet plan and also exercise can function to attain a healthy and balanced body weight and tone the muscular tissues, yet lots of patients stay dissatisfied with a "level" butts that does not have shape, regardless of a healthy and balanced way of living. Brazilian butt lift surgery can help conquer the effects of genes by improving the buttocks and bordering areas, such as the hips, reduced back, and thighs. This is one of the substantial benefits over utilizing butt implants since that treatment entails inserting silicone implants under the all-natural cells, which can produce an abnormal look. Another advantage to Brazilian butt lifts is that there is a lower threat of infection contrasted to silicone buttock implants. It does have a far better safety and security profile than various other substances, such as silicone caulking as well as sealers, that are occasionally unlawfully infused into buttocks by people not qualified to execute the treatment. So Brazilian butt lift-- more properly known as gluteal fat grafting - has slowly developed itself as a more secure treatment in the hands of a qualified plastic surgeon. Am I a great candidate for a BBL. A BBL prospect undoubtedly needs to have some extra fat to do the treatment. However virtually everybody has some persistent fat cells in their love handles, belly, and also back. As a result of this, also slim individuals can obtain a BBL and also appreciate outstanding outcomes. No matter what sort of body you have, your plastic surgeon ought to be able to establish a surgical plan that represents your body's percentages to produce an optimal shape without showing up 'phony.'. Prior to surgical procedure, you'll also need to have medical clearance from your general practitioner. Your doctor will certainly make sure that you're healthy for surgical treatment as well as screen for threat aspects associated with medical issues, such as blood clot problems and any cardiovascular concerns. Specific people are better suited to the treatment, and it is important to have reasonable assumptions about the surgery, recuperation, and also results. For example, it is good if you have good complexion in hips as well as butts and also you are able to avoid sitting straight on your buttocks for numerous weeks. What makes a BBL dangerous? A Brazilian butt lift may lug fewer dangers compared to various other surgical procedures, such as silicone butt implants. Still, just like any type of surgical procedure, this treatment lugs the threat of side effects-- some extremely severe. A BBL uses a technique known as autologous fat transfer or fat grafting, which explains is a consistently safe procedure; the risk of a BBL specifies to the anatomical area where the fat is injected. As fat is moved to the butt, that's when surgeons "are entering anatomic danger areas where there are a lot of capillary and also it is really easy to have fat enter the bloodstream and literally block major capillary," he claims. Some threats of Brazilian butt lift includes: infection, marks, fat blood clot in the heart or lungs (that could be fatal), pain, loss of skin in the treated areas as a result of deep infection. Recovery after Brazilian Butt Lift. Like any cosmetic surgery, you'll need to take unique treatment after a Brazilian butt lift. Recovery takes place in 3 phases: first few days, first numerous weeks, and also initial several months. Having a procedure on the buttocks needs some unique modifications during recuperation. While pain is generally very little as well as easily regulated through pain medication, you will not be enabled to sit or exist straight on your butts for about 2 weeks after a Brazilian butt lift. Keep in mind that finest outcomes come if you rest on your back as low as possible throughout the initial month of your healing. Additionally, prevent laborious exercise till your cosmetic surgeon claims it's ok. A BBL healing somehow is similar to liposuction and patients need to expect to use a compression garment. Your buttocks may be puffy for a number of weeks as you recuperate from surgical treatment. You can assist make sure a positive outcome by ensuring your weight doesn't fluctuate. Life after a BBL. You'll probably be thrilled to see your butt after the surgical procedure, but bear in mind it will not all take place simultaneously. You can see a different shape instantly after the surgical procedure. Yet it might take a number of weeks for the final results to appear. As soon as the swelling is gone, you must be delighted with your face-lift. As long as you don't have a large variation in your weight, the outcomes of a fat transfer butt lift are long-lasting. When executed by a board certified plastic surgeon, a Brazilian butt lift is a fulfilling treatment with durable outcomes. For lots of patients, the procedure has made a remarkable difference in their body and also their outlook on life. According to the American Culture of Plastic Surgeons, 98 percent of butt augmentation patients specified that they were "really pleased" with the outcomes. Find out more about our San Antonio's premier plastic surgery practice Find this article on https://alamoplasticsurgery.weebly.com visit our site Alamo Plastic Surgery A little about the author... Dr. William Albright is a board certified plastic surgeon with advanced cosmetic training and specializes in breast and body procedures. He has performed over 1000 breast and body contouring procedures and even taught plastic surgery for several years. As a San Antonio native, he’s committed to providing 5 Star Service and likes to spend the extra time to make you feel comfortable, so you get the best results possible. At Alamo Plastic Surgery our mission is to provide exceptional value through patient education, empowerment, and incredible results. Introduction It was my pleasure to interview Kathryn Veracruz at Profile by Sanford. She is a Certified Health Coach with a master's degree in health and kinesiology from UTSA. She has worked at Profile for the almost a year and previously was a trainer at LA Fitness. At Profile (~$99/month for a full year), they provide one-on-one coaching, individually tailored plans, nutritious meals, genetic testing, and Smart Tracking Technology. They have a location in Stone Oaks and opening soon is an Alamo Ranch Location. I initially met Kathryn ~3 months ago, and it was clear she was as passionate about fitness and health as I am. At Alamo Plastic Surgery, we are constantly looking for new resources to help our patients achieve the results they desire. So let's dive in to learn the inside scoop on health coaching and what to expect! What is the most challenging aspect of coaching? It really is the commitment aspect of it...we meet them halfway. Kathyrn - " It really is the commitment aspect of it. You have members who say "I'm ready, I want to do this", and dive into both nutrition and fitness. But we also have members who are looking to improve nutrition but maybe they're not too committed to the activity aspect. And that's perfectly fine. We want to try to meet them halfway. We may still encourage them to find an activity that they enjoy and try to optimize it, so they're still seeing results... incorporating our products with some of the foods that they like to eat also helps our members." How do you keep members engaged when they aren't losing weight immediately or when they plateau? SMART Goals - Specific, Measurable, Attainable, Relevant, Time Based There are several ways Kathryn recommends overcoming those hurdles. In each coaching session, she meets with members to set SMART (Specific, Measurable, Attainable, Relevant, and Time-Based) goals. An example of this is to start drinking more water. Typically she starts women at drinking 64 oz of water and then asks them to increase it by 6 oz a week until they reach a gallon (128 oz) of water. Drinking water is a great way to promote weight loss and ensure great hydration of you body. Profile also has a body composition scale which measure body fat and muscle in each area of the body. Sometimes they see with members body fat and inches dropping even when the scale does not move. Members also notice their skin being clearer, better mood, mental focus, and better fitting clothes. She loves when patients come in so excited to fit into clothes they have not worn in years! How do you encourage people to get involved in fitness? Kathryn - "Absolutely so we do have members who are still finding their niche as far as what they like to do with activity. It could be gardening or walking. We will encourage them to park a little bit further from the grocery store. I encourage my members to take a five-minute brain break such as walk around the office, or walk to the car. Once they realize how incorporating activities they already enjoy plays a big role in their weight loss, then it sparks something in them like "okay I'm ready for the next step". They start to wonder what else they can do to optimize their weight loss and then we will pull up the activity sources for them. We do encourage 150 minutes of activity a week based off the CDC guidelines, and then from there we will find and pinpoint what they enjoy whether it's strength training, or more basic activities like gardening? What is it that you love to do the most and let us help you increase it, optimize it safely, and, of course, the nutrition part will come into play as well. Do you recommend strength training for most people? Kathryn does recommend body weight exercises, yoga or stretch initially. Once members become more comfortable with themselves and a routine she recommends a gym membership or fitness camp (Gladiator or Orange Theory). Most members quickly realize they need to incorporate strength training into their journey and Profile has resistance bands and beginner workouts with dumbbells and strength training to help. What do you find most rewarding about coaching? "I find the non-scale goals the most rewarding. When someone tells me ' Girl - I fit into this shirt that I've haven't been able to wear since my first kid' and their face is so excited" Kathryn - "I find the non-scale goals the most rewarding. When someone tells me ' Girl - I fit into this shirt that I've haven't been able to wear since my first kid, and their face is so excited. Or members will tell me I didn't realize, but I just have so much energy now. They're able to get through their day and are no longer lethargic. You can tell they're glowing. This makes me happy for them because I know they're working for it.. you see this transition from the first visit where they lack confidence to this new more confident person. It's been something I really found impactful in my career. What is your hardest personal challenge? Kathryn's biggest challenge right now is to eat all her meals everyday. She is training for her first bikini challenge in June. This is an extremely rigorous process. She actually working with a coach to help her through this process. About 3 years ago, she wanted to do something more with her life. She spoke to her coach and professors. They encouraged her to pursue a Masters degree and now a bikini competition. She loves fitness and nutrition and is constantly looking for new personal and professional challenges. What is your favorite cheat meal? For Profile meal replacements it is the chocolate brownie mix as Kathryn loves chocolate. Her favorite meal is chicken slider with barbecue sauce and sweet potato fries. After her competition in June, she has requested her friends bring her waffles and pancakes! What is your favorite exercise? Kathryn likes box jumps and is working on jumping on a box almost as talkl as she is!!! Wrap up Thank you everyone for watching or reading this today. Both Kathryn and I are happy to answer any questions using the contact information below: Kathryn Veracruz (210) 503-9536 Dr. William Albright (210)670-5302 [email protected] Find out more about our San Antonio's premier plastic surgery practice
Originally published on https://www.alamoplasticsurgery.com/articles/interview-with-health-coach-kathryn-veracruz-at-profile Find this article on https://alamoplasticsurgery.weebly.com Arms can be particularly frustrating for almost everyone as we age and especially for weight loss patients. Whether it is a very full arms or loose, crepey skin, most women struggle with arms. Unlike the rest of your body, it is often hard to stay cool while having your arms covered. For most women, who enjoy tank tops, it is especially bothersome to see. During the summer, the arms are typically not hidden. As a board-certified plastic surgeon specializing in breast and body contouring procedures, I have performed many skin reduction procedures such as an arm lift at our San Antonio practice.
In general there is confusion over whether liposuction alone, liposuction with skin tightening and / or skin excision, or only skin excision are the right choice for patients. Below is general summary for each procedure. It is best to have several consultations with board-certified plastic surgeons to determine the right procedure for you or if any procedure is right for you. For an arm lift with skin excision, typically the scar is visible and sometimes patients prefer to not have the scar. Arm Liposuction Liposuction continues to be the most common cosmetic surgery in the United States. This is due to its overall effectiveness and relative easy recovery. Additionally, it can usually be combined with other cosmetic and reconstructive surgeries with acceptable risk. Liposuction is process of suctioning our the fat to contour the body. For the arms if you are looking for less volume or to remove excess fat, this may be the procedure for you. One has to be very careful though that the liposuction will not lead you with loose or sagging skin. Arm Liposuction with Skin Tightening If the skin on your arm is not crepey and does not have stretch marks, you may be a great candidate for arm liposuction with skin tightening. Skin tightening does not involve excision of skin but uses a device (J Plasma, Bodytite, etc.) to shrink the skin thus providing some skin tightening to offset the liposuction. It you already have excess or crepey skin it most likely will not significantly correct this. Arm Liposuction with Skin Excision This is what is typically referred to as an Arm lift procedure—also called brachioplasty—tone and define the upper arms. It’s not a one-size-fits-all procedure, and Dr. Albright use several different surgical techniques to perform arm lifts, depending on the extent of correction that’s needed. For example, Dr. Albright may make an incision that stretches from the elbow to the armpit (which I often combine with liposuction) to create dramatic improvements. On the other hand, a mini-arm lift may be all that’s needed for a patient whose excess skin is limited primarily to the uppermost area of the arm. It’s also a technique Dr. Albright uses if a patient wants to avoid more extensive scarring. Arm Skin Excision Only Typically this is for extreme weight loss patients who do not retain fat in their arms and have hanging skin. Through a few different procedures, Dr. Albright can remove the skin. You can see the results of some actual arm lift patients in our before-and-after photos. To discuss your options, call or text our office to schedule a consultation at the plastic surgery practice in San Antonio at (210)670-5302 Find out more about our San Antonio's premier plastic surgery practice Originally published on https://www.alamoplasticsurgery.com/articles/arm-lift-versus-liposuction-which-one-is-right-for-you Find this article on https://alamoplasticsurgery.weebly.com
âSignificant weight loss is a huge accomplishment whether through diet and exercise or weight loss surgery (bariatric surgery). Although most people love the energy they have and ability to for more movement after weight loss, many feel very uncomfortable with their sagging skin. Just to wear a normal t-shirt can be a problem. Once that skin is stretched and loose, no amount of crunches or exercise will restore the skin to a "normal" taunt look. For many women with "normal" pregnancies a mini-tummy tuck or full abdominoplasty can be sufficient to yield the desired results. However, a traditional tummy tuck often will not allow the surgeon to take enough skin for massive weight loss patients (usually they have lost over 100 pounds). For the patients, Fleur-de-Lis Abdominoplasty is available to provide that smooth curvy figure patients desire.
Fleur-De-Lis Abdominoplasty at Alamo Plastic Surgery Dr. William Albright, board-certified plastic surgeon in San Antonio, specializes in breast and body plastic surgery. A Tummy Tuck, or an abdominoplasty, refers to a body contouring procedure that eliminates the accumulation of excess skin and muscle from the stomach. Typically with a Tummy Tuck the patient is left with an incision running laterally across the abdomen, from one hip to the other, just above the pubic bone. The Fleur-de-Lis Abdominoplasty utilizes an additional incision, running vertically down the midsection, to better address the loose skin and lax abdominal muscles. Below is an example of a fleur-de-lis abdominoplasty:
Candidate for Fleur-De-Lis Abdominoplasty
Anyone who has lost a large amount of weight, is at a healthy BMI, and has maintained their weight for at least 6 months will benefit from a tummy tuck procedure. We recommend you meeting with several board-certified plastic surgeons to determine what type will achieve your goals. Recovery from Fleur-De-Lis Abdominoplasty In the first week after surgery, the patient will need to maintain a flexed waist (bent-over) position while standing, sitting and lying down. In the days following surgery if drains are used, they will typically be removed by the second week. In the first week patients will wear an abdominal binder 24/7, followed by 5 weeks of a compression garment. Walking exercise may be resumed by 4 weeks in most patients, followed by advancing to strenuous activities at 6 weeks. Most patients will be unrestricted by 2 months after surgery (out of compression and performing all normal exercise activities). However, if a rectus diastasis repair was performed, Dr. Albright will recommend avoiding intense abdominal bracing movements like heavy weightlifting, until 3 months after surgery, and with precautions.One of the biggest reasons for the tremendous growth in non-surgical or minimally-invasive body contouring procedures is the longer recovery involved with surgery. However the surgical result can not be replicated with these other technologies. Every month, Dr. Albright works with patients who have high work / life demands, including parental responsibilities. Although individual recommendations may vary, most patients will need at least 2 weeks to recover from surgery prior to resuming less physically demanding work assignments, regular household chores and primary child care. Ideally the patientâs younger children do not need to be lifted routinely, and are able to climb in and out of their car seat without help. Most patients benefit from the assistance of a spouse or partner for the first week, and a family member for the second week. Results from Fleur-De-Lis Abdominoplasty Patients will be able to notice results from their Fleur-de-Lis Abdominoplasty in San Antonio immediately after surgery. Swelling and bruising are very common and may take up to six months to fully resolve. Typically Dr. Albright will show the operative photos to patients (taken before swelling / bruising occurs) so patients can understand after recovery what they will most likely look like. Find out more about our San Antonio's premier plastic surgery practice Originally published on https://www.alamoplasticsurgery.com/articles/fleur-des-lis-tummy-tuck-versus-full-abdominoplasty Find this article on https://alamoplasticsurgery.weebly.com
âFat transfer or fat grafting is quickly trending to be one of the most popular and asked about procedures. From facial fat transfer to butt fat transfer (also commonly referred to as Brazilian Butt Lift (BBL)), patients are requesting to use their own fat to contour their body or improve facial aesthetics. Fat grafting was actually first done in 1893 and has become increasingly more popular for cosmetic applications in the last twenty years.
What is fat transfer? Fat is harvested by liposuction from one part of the body and then injected under the skin to improve overall shape, volume, or prominence of a body part. The benefit of this approach is you remove volume from where you don't want it (waist, lower back, and inner and outer thighs), and put the volume where you do want it (typically outer and upper buttock, cheeks, or breasts). What are the Techniques for Successful Fat Transfer? To optimize the amount of fat transferred, Dr. William Albright (board-certified plastic surgeon in San Antonio) utilizes the most current technology and techniques. This consists of carefully harvesting the fat through liposuction and injected the fat in an area surrounded by healthy tissue and in a structurally sufficient space. The healthy tissue ensures the fat cells will receive oxygen and nutrients immediately to increase the chance of survival. Dr. Albright does not recommend using any type of thermal, laser, or smart liposuction device. Fat cells will be damaged with these devices and it is crucial to ensure a successful fat transfer for the fat cells to be healthy to survive the transfer. The Fine Print 1. Size â This is literally a thousand dollar question. It is very important to have realistic expectations for breast fat transfer. Often photos that are shared are less than six months after fat transfer. The fat is still stabilizing so any photo taken before six months should be discounted. Typically only 50-70% of fat survives that is transferred. As far as size difference at MOST one cup size increase may happen. In general a more realistic expectation is 1/2 cup size. 2. Shape â by no means, does fat transfer to the breasts change the shape of the breasts. In most cases, women desire more upper pole fullness or more volume in the breasts at the top.
For fat transfer there is nothing to hold the fat at the top of the breasts. With time, it settles to the bottom of the breasts which is very similar to how most breast age. Fat transfer will not yield the same result as an implant. An implant will maintain its shape and upper pole fullness.
3) Cost â for most women they anticipate this to be a quick procedure where they get some liposuction and great breasts. Win - win, right? Typically the results are underwhelming and breast augmentation is less expensive (see link for our current breast augmentation pricing). In conclusion, breast fat transfer can be a good fit for certain woman (especially those opposed to breast implants). More questions about breast fat transfer? Consult with Dr. William Albright voted #1 for cosmetic surgery in San Antonio! Find out more about our San Antonio's premier plastic surgery practice Originally published on https://www.alamoplasticsurgery.com/articles/can-you-go-from-an-a-cup-to-c-cup-with-breast-fat-transfer Find this article on https://alamoplasticsurgery.weebly.com â Our patients agree it is December! Really anytime in winter most patients love to have plastic surgery. Most of our patients love December for their cosmetic surgeries. Work holidays help decrease the number of days patients have to take off from work. Most offices are more understanding about working from home around the holidays as well. This flexibility can definitely helps with recovery period. As an added bonus, bulky winter clothes make it easy to hide any post-operative garments. By May / June you should definitely be ready for the summer and swimsuit weather!
Below is a list of surgeries recommend by season. The most important factor is to have time for recovery. It is not worth compromising your results by not having adequate recovery care. For most breast procedures, you will not be able to lift more than 10 pounds for the first two weeks. If you have young children it is critical for you to have help available. If you have the freedom to plan your surgery at any time with the proper recovery care, then please see below for a general guide. Your plastic surgeon will be able to help as well with timing. Winter Winter is an ideal time to undergo breast and body plastic surgery. Breast Augmentation, breast lifts, tummy tucks, and body liposuction are all great procedures to have in the winter. The colder weather allows for sweaters, tights, and scarves which all will help to conceal swelling, bruising, and post-operative garments. Spring For most plastic surgery practices, spring is the busiest season for plastic surgery. After the holidays and the busy start to a New Year, people finally have time to focus on themselves. Patients also start to plan their spring break and summer plans and realize they also want to plan some improvements for themselves to be ready for swim suit season. Summer For most places, summer is not recommended for plastic surgery. Bandages and post-operative garments are sweaty and hot during the summer. In hot climates if you commit to an indoor recovery, it might make sense to do some procedures as long as you spend your recovery indoors in the air conditioning. Make sure you are not missing out on the summer fun though! Fall Typically after spring and summer, most people are at a great weight and may be ideal condition for a tummy tuck or other body contouring procedure. The outside weather may make it great to relax and enjoy during your recovery as well. Are you interested in plastic surgery in San Antonio? Dr. Albright is a board certified plastic surgeon with over 200 5 star reviews on Google, Healthgrades, and RealSelf. Find out more about our San Antonio's premier plastic surgery practice Originally published on https://www.alamoplasticsurgery.com/articles/what-is-the-best-month-for-cosmetic-surgery Find this article on https://alamoplasticsurgery.weebly.com |
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